Understand where your blocks come from - and how to move through them. This guide provides a framework for real change.
Discover how the SAFER Method empowers you to heal and overcome triggers with confidence and resilience.
Delve into the root causes with the Five Whys approach, complemented by practical worksheets and progress trackers for a transformative healing experience.
Your Healing Companion
You know what you need to do. So why does something shut down every time you try? The SAFER Method is a trauma-informed self-coaching guide that helps you understand what's blocking you - and gives you practical tools to move through it. You'll learn why that critical voice isn't actually yours, how to trace beliefs back to their source, and how to take small, brave actions that build real momentum. Includes grounding techniques, the Five Whys framework, healing action trackers, and a complete workbook. One brave thing at a time.
Start Today
Immediate download - work at your own pace
$47.00
Meet Your Coach
I'm Heather E. Coleman (CPCC, CEC, CPLC), founder of Career Savvy Coaching. Since 2009, I've helped professionals recover from toxic workplaces, navigate career transitions, and rebuild confidence after difficult experiences. My clients sometimes call me their "career therapist" - I take that as a compliment. I created these guides so you can access the same trauma-informed tools I use in 1:1 coaching, at your own pace.